Bananas are easily one of the healthiest, nutrient-packed foods on the planet, and contain one of the highest amounts of potassium among all foods.
If you eat two ripe bananas a day, you will get a tremendous dose of antioxidants and something called Tumor Necrosis Factor, which helps to fight against cancerous cells in the body. The more ripe the banana, the higher the cancer-fighting antioxidant levels and nutrient density. So, what other benefits can you get from eating a couple of bananas each day? Let’s look at some of them below.
HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TWO RIPE BANANAS EVERY DAY FOR 30 DAYS
1. Bananas fight depression. People with depression usually have low levels of serotonin in the brain. Containing a high level of tryptophan, which then converts into serotonin, bananas can help alleviate symptoms of depression.
2. You will have more energy. Bananas contain three natural sugars – fructose, glucose and sucrose, and are a good dose of fiber. This powerhouse of nutrition provides an instant and sustained boost of energy. Just two bananas provide enough energy for a 90-minute workout!