4 BEST CELLULITE KILLER EXERCISES

            
source:http://www.fitnesstrainingteam.com/2017/01/10/4-best-cellulite-killer-exercises/

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but you also need to know good exercises which will target it specifically.

Luckily for you, we have 4 killer cellulite exercise that will make it disappear quickly!

 

1. Single-leg hip raise

Lie face-down on the floor and lift your left knee while bent and keep your right leg straight. Squeeze your butt and raise your hips off the floor until you form a straight line from the shoulders to the knees. Make a 2-second break while keeping your abs and butt squeezed. Lower back to the original position and repeat the exercise. Keep in mind that your torso and hips should move as one, and your back should be in a straight line at all times.

 

2. Reverse lunges

Grab a pair of dumbells and hold them at arm’s length to your sides, then step backward with your right leg until your knee is at a 90-degree angle. Push yourself up to the starting position and repeat the exercise with your left leg.

 

3. Step up

 

4. Straight-leg deadlift

Grab a pair of dumbbells with an overhand grip, then hold them in front of your thighs. Stand with your legs at shoulder-width and slightly bent knees, then bend at your hips without changing the angle of your knees and lower your torso until it’s parallel to the floor.

 

Source:fitnesstrainingteam.com

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