4 Questions To Ask Yourself Every Morning That Can Change Your Brain

            

The average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds – a 33 percent drop. Goldfish, meanwhile, are believed to have an attention span of nine seconds. – The Telegraph (UK)

Think about this question: Do you have control of your brain?

Really give it some thought. Please don’t move forward until you’ve thought this through for a minute.

Now, our inclination is to answer something like: “Yeah! Of course. It’s my brain that’s in my body!” or “Who’s brain would it be?!”

Your brain assuredly belongs to you…but do you have control of it? Many of the world’s brightest neuroscientists say “No” to some degree or another. In fact, statistics show that most of the time our brain is sort of on “autopilot.”

Here are a couple examples:

You’re on a diet and exercise routine, but for some reason – despite your better judgement and best intentions – you can’t wean yourself off of the glazed donuts at the local grocery store.

You’ve promised yourself to stop with the negative, self-critical thoughts. But for some reason, they’ve seemed to proliferate even further.

These are just two off-the-cuff examples that you may or may not relate to. The underlying premise is this: we’ve all had thoughts that we wish we hadn’t. At times, we’ve even acted on these thoughts despite our better judgment or knowledge.

 

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