It’s no secret that sugar is really bad for our health and creates disease within the body.
Even on the low-end of risk, indulging in sweet treats such as cakes or thanks to ‘hidden sugars’ in products like low-fat yogurts, excess sugar consumption can cause weight gain, energy crashes, and even wrinkles.
If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.
Sugar Detox Menu for 7 Days
*Use organic foods whenever possible.
Breakfast: Cheesy Spinach Baked Eggs
Mid Morning Snack: Tamari Almonds
Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
Snack if needed:1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
Breakfast: Sun-dried Tomato Feta Frittata
Mid Morning Snack: leftover Tamari almonds
Lunch: Left Over Chicken & Spinach & pepper poppers
Afternoon Snack: Raw Veggies with Spinach Dip
Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
Snack if needed: 1 cheese stick