7-DAY SUGAR DETOX MENU PLAN AND LOSE 30 LBS

            

It’s no secret that sugar is really bad for our health and creates disease within the body.

Even on the low-end of risk, indulging in sweet treats such as cakes or thanks to ‘hidden sugars’ in products like low-fat yogurts, excess sugar consumption can cause weight gain, energy crashes, and even wrinkles.

If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.

Sugar Detox Menu for 7 Days

*Use organic foods whenever possible.

DAY 1

 

Breakfast: Cheesy Spinach Baked Eggs

Mid Morning Snack: Tamari Almonds

Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad

Afternoon Snack: 3 hard boiled eggs, yolks removed if desired

Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad

Snack if needed:1/4 cup part skim, low-fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

 

DAY 2

 

Breakfast: Sun-dried Tomato Feta Frittata

Mid Morning Snack: leftover Tamari almonds

Lunch: Left Over Chicken & Spinach & pepper poppers

Afternoon Snack: Raw Veggies with Spinach Dip

Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers

Snack if needed: 1 cheese stick

 

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