7 Promises You Should Make Yourself (and Keep)

            

“Keep every promise you make and only make promises you can keep.” – Anthony Hitt

It’s very important for people to value the promises they make to others, and do all they can to keep them. But why so often do many not keep promises to themselves? New Year’s resolutions, promises to eat healthy, lose weight, learn a new language, all gets broken soon enough, and are simply laughed off in jest

The obligations you make to yourself should be just as important as your obligations to others. When you value your own needs and well-being, and keep the promises you make to yourself, every area of your life will begin to see new opportunities and advancements. Start with these 7 simple, yet profound promises to yourself (and be sure to KEEP them!)

7 PROMISES YOU SHOULD MAKE YOURSELF (AND KEEP):

1. I WILL LISTEN TO MY BODY AND MIND WHEN FEELING STRESSED.

If you’re in pain, stressed, or fatigued more than usual, this is your bodies’ way of saying you need rest. You can help prevent cardiovascular disease, anxiety, and other ills just by stopping to smell the roses.

When feeling stressed, take 20 minutes to meditate, exercise or just talk to a friend. You’ll enjoy the positive benefits of this, and can even see your daily life change because of it.

2. I WILL SMILE EVERY DAY.

Smiling places a person in a better mood and makes you feel confident. It’s an energy booster and stress reducer at the same time. Studies show that even faking a smile if you have to produces better feelings and mood than not smiling at all.

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