Alarming Signs You Have Magnesium Chloride Deficiency (And How To Fix It)


Magnesium is an important mineral that is needed in the body for the heart to work correctly and for blood pressure to be regulated. For those who have a lack of magnesium in their diet or have difficulty absorbing nutrients due to gastrointestinal issues, it can be easy to suffer from magnesium chloride deficiency.

Synthetic fertilizers that are used on crops are an additional cause of magnesium deficiency even if you’re consuming foods that should contain the mineral. Insufficient soil has an impact on how nutrient-dense food is, which can make it difficult to obtain adequate minerals.



Once a magnesium deficiency begins to develop, you may notice that muscle twitching starts to form on different areas of the body or face. The twitching can become more severe over time if the magnesium levels don’t increase. The spasms can be accompanied by muscle cramps, which can occur at any time of the day or night and can be difficult to control. You can obtain short-term relief by stretching and massaging the muscles until the discomfort subsides.

You’ll want to increase your intake of foods that include spinach, bananas, avocados, dark chocolate swiss chard, and pumpkin seeds to obtain more magnesium chloride benefits.

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