Avocado Hummus

            

Ingredients

1-Add the following ingredients to your food processor:

-1 can of white beans, drained and rinsed

-1 avocado, cubed

-juice from 1/2 of a lime

-1 tablespoon + 1 teaspoon of olive oil (a lower fat option: juice from the beans)

-1/2 teaspoon sea salt

-1/4 teaspoon cayenne pepper

2-Blend until smooth…. and now! You have a delicious snack or appetizer

 

Instructions

Drain chickpeas, reserving 2 tablespoons of the liquid. Transfer the chickpeas and the reserved liquid to a food processor. Add avocado, cilantro, tahini, oil, lemon juice, garlic, cumin and salt. Puree until very smooth. Serve with veggie chips, pita chips or crudités.

 

Source:yummly.com

 

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