Get rid of the usual morning cereals with this recipe. If you are looking for an exceptional way to start your morning, then a baked oatmeal casserole is the best for you. It is not only delicious but also very healthy easy to make. Even though you have really busy mornings on weekdays, you can make the recipe on Sunday, share in portions and refrigerate for the week.
A baked Oatmeal casserole is made with natural oat, berries, milk, eggs, and many other ingredients with great nutritional values. You don’t want to miss out on this delicacy.
Relax, we assure you that you will make a spectacular meal with this recipe. Just follow it tentatively.
Preparation Time: 10 minutes
Cook time: 40 minutes
Total: 50 minutes
2 Cups of Natural Oats
1/3 Cup of Brown Sugar
1 teaspoon of Baking Powder
One teaspoon of cinnamon
Half teaspoon of salt
Half Cup of Chocolate Chips
1 Cup of Strawberries
2/3 Cup of Blueberries
1 Ripe Banana
2 Cups of Milk
2 tablespoons of Cooled Butter
One large Egg
1 teaspoon of vanilla
The first step is to preheat the oven to 375 degrees.
Spray your 10×10 casserole dish very generously with a cooking spray.
Mix oats, brown sugar, baking powder, cinnamon, salt, half of the chocolate chips and half of the berries in a large bowl.
After stirring properly, pour the mixture into the casserole dish.
Then pour the other half of the berries and chocolate chips on top of the mixture.
Slice the banana and place it on top.
Combine milk, egg, butter, and vanilla in a separate bowl and whisk thoroughly.
Pour the wet mixture on the oatmeal and make sure it soaks evenly.
Place in the oven to bake for 35-40 minutes.
If you wish to add more sweetness, you can remove the casserole after 30 minutes and spread a tablespoon of brown sugar to the top. Then bake for additional 5-10 minutes or until it turns golden brown.
Kitchen Tips for Making Mouth Watery Baked Oatmeal.
Don’t forget; we promise to help you make an exceptional breakfast. Therefore, we won’t stop at the procedures. We are going to give you all tips to guide you to the best result.
It is necessary you use old fashioned. Because the texture is not too fine and perfect for a good outcome.
If you are a vegan, you can use a mixture of flaxseed meal and water instead of egg.
Refrigerating the mixture overnight before baking allows the ingredients to settle in properly. It also gives you a very fast and easy breakfast.
You can use your favorite recipes in your oatmeal. Chopped apples and maple syrup are also a wonderful addition.
Instead of brown sugar, you may like to use coconut sugar or sweetener.
Serve with milk, yogurt, or cream.
Leftovers can be kept in the refrigerator for several days. Just make sure you reheat in the microwave before you serve.
Cooking tips that help weight loss
Taking a delicious breakfast is not only enough for your body; it must be healthy too. If you are looking at weight loss, you just need to make some adjustments here and there. Baked Oatmeal Casserole has a lot of benefits for you. It has complex carbs for energy, fiber to reduce the risk of heart diseases, and most importantly, it helps you push away snack craving and encourage weight loss.
To achieve weight loss with a baked oatmeal casserole, you just need to replace some ingredients and reduce the quantity of some others. Here are cooking tips to guide you.
– Use peanut butter
Unlike ordinary butter, peanut butter is packed with healthy fats and proteins. For weight loss, low carbs and high proteins are often advised. This is simply reducing fats and increasing protein.
– Add more eggs.
Instead of one egg, you can use two eggs to increase the protein.
– Fruits and Nuts.
You can add nuts like walnut, almonds to increase the fiber. Make sure you use the right portions because 20 almonds will equal 200kg calories. This is much more than oats.
– Less Sugar.
For weight loss, you do not have to put additional brown sugar while baking. You can omit the sugar, cinnamon, and vanilla extract will bring the sweet taste.
The recipe has considerations for weight loss and other health benefits. Although you are free to make some adjustments to suit your taste.
Baked Oatmeal meal recipe is nutritious and straight forward. You can let go of morning cereals with this easy to make mouth-watery breakfast. Follow the procedures and make a spectacular breakfast for your family every morning. You can leave your comments in the box below.
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