for 12 servings
12 eggs, beaten
salt, to taste
pepper, to taste
¼ cup fresh spinach(10 g), chopped
½ cup tomato(100 g), diced
¼ cup shredded mozzarella cheese(25 g), or to taste
⅓ cup broccoli(50 g), chopped
¼ cup shredded cheddar cheese(25 g), or to taste
½ cup turkey bacon(112 g), chopped
½ red bell pepper, diced
¼ deli chicken meat, diced
Preheat oven to 350°F (180°F).
Beat eggs and season with salt and pepper, to taste.
Add eggs halfway into each tin of a greased muffin tin.
Add desired toppings.
Bake for 20 minutes.
Eat now or keep in airtight container in the fridge. Heat when ready to eat.