Broccoli Tots



for 15 tots

340 g broccoli, cut into small bunches

¼ cup green onions (25 g), thinly sliced

2 large cloves of garlic, finely diced

⅔ cup grated cheddar cheese (70 g)

1 egg, beaten

⅔ cup breadcrumbs (75 g)

salt, to taste

pepper, to taste

2 teaspoons of Sriracha, optional but recommended


Fill a medium saucepan with water and bring to a boil. Season vigorously with salt. Blanch the broccoli in boiling water for about two minutes.

Drain and finely chop the cooked broccoli.

In a bowl, add the broccoli, green onions, garlic, cheddar cheese, egg and breadcrumbs. Optional: Add the hot sauce of your choice. Mix well and refrigerate for 15-20 minutes.

Preheat oven to 204°C (400°F).

Spray a non-stick baking sheet with non-stick spray. Shape the mixture into totes and spread evenly on the baking sheet.

Bake for 8-9 minutes. Turn over and cook for a further 8-9 minutes on the other side until the baking sheet is golden brown.


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