Potatoes are a used in so many ways for cooking. It is one of the most versatile ingredients available in the market. Baked jacket potatoes, mashed potatoes, french fries, hash browns, potato chips, tater tots…. The list would go on. It is served as a main course, used in soups, starters and snacks. The starchy texture of this tuberous plant is what makes them so unique as it can be accompanied by all sorts of flavours and textures. Raw potatoes are mostly water and carbohydrates and less amount of proteins.
However, cooked potatoes with skin are a good source of many vitamins and minerals, like potassium and vitamin C. You must be knowing how important carbohydrates are for our body, it is the most common source of energy. They enter the bloodstream easily as glucose to be absorbed by the organs. Now that you know about the nutrition facts of potatoes, let me share this yummy recipe of the over roasted potatoes with a greek style marinade. The potatoes absorb all the flavours from the marinade and is slow roasted in the oven for that perfect flavour and texture. Amazing ! head over next page to get full recipe…
- 3 lbs potatoes
- 1 cup chicken broth
- 2 tablespoons fresh lemon juice
- 1/4 cup butter, melted ( no substitutes)
- 1 teaspoon oregano ( or to taste)
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