The Malasana stretch, also known as the Garland pose, is a yoga position that involves squatting. We all know that yoga moves are meant to be energizing and beneficial, but this particular pose truly takes the cake when it comes to positive results!
Most people practice yoga for fitness and flexibility. But some poses have additional benefits. The Malasana, in particular, has the impressive ability to improve digestion by clearing out the colon. It’s also great for boosting circulation, making it a fantastic pose for the whole body.
But how do you do the Malasana pose at all, especially if you’ve never done yoga? Why is it so good? What scientific evidence is there that suggests it works? If you’re asking these questions, we’ve got you covered. Here is how to do the Malasana stretch to flush your colon and increase circulation.
HOW TO DO THE MALASANA STRETCH TO FLUSH YOUR COLON AND INCREASE CIRCULATION
1. WHAT IS THE MALASANA STRETCH?
The Malasana stretch is a squatting type of pose that involves an individual’s hips and pelvis being placed lower than their knees. It earned its name from “Mala,” a Sanskrit word that translates to “garland.” This is why some people call this pose the Garland Pose. In modern yoga practices, it is often called the yoga squat.
As a pose, the Malasana stretch is fairly simple. All that is required is a balanced low squat, whereby the performer appears to mimic a garland-like shape. It is known for strengthening many parts of the lower body, and it has many additional benefits.
2. WHY IS THE MALASANA STRETCH SO POPULAR?
How, exactly, did something like squatting become a yoga pose? Well, the act of squatting has been a common activity for many people since the dawn of mankind, and it’s a very natural pose for humans. Think about it – very young children and toddlers often squat automatically just for fun!
Many countries, however, have abandoned the squat. With all the chairs and similar types of furniture around, it simply isn’t as possible a position to naturally take. This new way of sitting keeps our bodies stuck at a 90-degree, and it also makes us more likely to slouch. This reduces our mobility and takes away a lot of the natural, positive bodily gifts we were given and that our ancestors took advantage of – gifts we’ve squandered today.
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