When you’ve got a lot of pounds to shed, the first question usually is where to start. Well, the truth is getting started is easy, getting to the finish line is a bit harder but if you follow our advice you’ll get there sooner and you will have long term results.
PREPARE AND MAKE A PLAN
The first thing to do is to get prepared for the road ahead, you need to be mentally and emotionally prepared if you want to follow your plan through. Then you need to set a goal and make a plan how to get to your goal. Once you do this, you just need to stick to the plan and the results will be inevitable.
1.YOU’LL NEVER FIND THE PERFECT TIMING SO JUST START NOW
Once you’ve set your mind on losing all those pounds you shouldn’t wait for the perfect moment because there isn’t one. There will always be a birthday, a celebration, a wedding, a vacation and other events that may interfere with your diet plan but if you want to achieve your goal you need to start making sacrifices. Start now and bear in mind that there will be moments of temptations, you’ll need to stay strong and think about your goal.
2. LOSING WEIGHT IS NOT A PART-TIME JOB
If you have a lot of weight to lose you need to know that it won’t happen over night. You’ll need time and dedication, every day, for months in a row. You can’t take a break for the weekend and fall back to your old habits. If you really want to do this then you’ll be motivated enough to resist the challenges ahead and go in with a smile on your face every day.
Don’t expect to slip into your skinny jeans after a week or two, the results will come but you need to be patient. Expect to lose 0.5lbs to 3lbs per week.
3. MISTAKES WILL HAPPEN SOMETIMES
Let’s be real and just admit that sometimes we all slip up and make a mistake. Even the most dedicated ones have a moment of relapse. The most important thing in such a moment is to accept the mistake and move on, don’t let one mistake ruin your efforts.
If these mistakes happen more often than not, you need to reevaluate your plans and decide is this really what you want, is this really what makes you happy? Just think about your goals and decide the path you want to take.
4. YOU LOVE YOURSELF AND THAT’S WHY YOU WANT TO LOSE WEIGHT
Start with a positive attitude and tell yourself that you love yourself, you love everything about yourself but you want to have a better self to love. This will set you up for success. Only a positive mind can make positive changes.
Never start a weight loss process because you hate your body and you can’t stand to look yourself in the mirror. You need to accept yourself the way you are and do something to improve yourself.
HERE ARE 14 TIPS TO LOSE 50 POUNDS IN A QUICK AND HEALTHY WAY :
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