How to Make Pineapple Ginger Smoothies to Help With Pain And Inflammation

            

“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.” ~ Farnoosh Brock, The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Do you like to juice? How about mixing some delicious fruits and veggies together? How about making a fruit and veggie smoothie that can help eliminate pain and inflammation?

Sound good?

OKAY, LET’S MAKE THAT SMOOTHIE!

First, here are the ingredients:

– 1/2 a Pineapple
– 2 ribs of celery
– 1 head of Romaine lettuce
– A handful of cilantro
– A thumb-sized piece of ginger

In case you are curious, here’s what each ingredient does for your health!

Pineapple: Supports the immune system; increases and maintains bone strength; promotes eye health; contains pain-reducing enzymes.

“Pineapples’ nutritional benefits are as fascinating as their anatomy,” says San Diego-based nutritionist Laura Flores, “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamine, a B vitamin that is involved in energy production.”

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