“Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.” ~ Farnoosh Brock, The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
Do you like to juice? How about mixing some delicious fruits and veggies together? How about making a fruit and veggie smoothie that can help eliminate pain and inflammation?
OKAY, LET’S MAKE THAT SMOOTHIE!
First, here are the ingredients:
– 1/2 a Pineapple
– 2 ribs of celery
– 1 head of Romaine lettuce
– A handful of cilantro
– A thumb-sized piece of ginger
In case you are curious, here’s what each ingredient does for your health!
Pineapple: Supports the immune system; increases and maintains bone strength; promotes eye health; contains pain-reducing enzymes.
“Pineapples’ nutritional benefits are as fascinating as their anatomy,” says San Diego-based nutritionist Laura Flores, “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamine, a B vitamin that is involved in energy production.”
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