Blueberries are super yummy and healthy. You can eat them raw or just add a handful to your pies, smoothies or homemade juices.
These berries offer a wide range of health benefits, and we give you some of their greatest powers:
Prevent cholesterol issues
Protect the brain, and prevent memory issues, thanks to their antioxidants
Blueberries are high in nutrients and low in calories; A cup of blueberries provides 3.6 grams of fiber, 24% of the recommended daily intake of vitamin C and 36% of the recommended daily intake of vitamin K
Nutrients in these berries lower blood pressure and reduce the risk of cardiovascular issues; According to a recent study, a 50-gram serving daily can cause a 4-6% drop in your blood pressure within 8 weeks
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