LOW CARB BROCCOLI CHEESE SOUP

            

Ingredients

 

4 cups broccoli, chopped

1 small onion, diced

1½ cups vegetable stock

1 teaspoon garlic, minced

3 cups shredded sharp cheddar cheese

¾ cup heavy cream

salt and pepper, to taste

 

Instructions

 

1-In a large saucepan over medium heat, stir together stock, onions, broccoli and garlic for about 5 minutes.

2-Once it comes to a low boil, cover and let simmer for 10 minutes.

3-Stir in the heavy cream and continue to coke for 3-5 minutes.

5-Stir in cheeses, until smooth (about 1-2 minutes). Season with salt and pepper, to taste.

6-Serve immediately.

 

Notes

Serving size: 1 serving (Total recipe makes about 4 servings)
Protein 23.85g, Cals 561, Fat 52.30g, Carbs 9.88g, Fiber 2.78g — NET CARBS: 7.10g

 

Source:yummly.com

 

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