no bake chocolate peanut butter protein bars




1-16 dates

2-¼ cup water

3-1 cup peanut butter

4-¼ cup milk

5-2 cups oats

6-½ cup isolated whey, lightly packed

7-⅓ cup chia seeds

8-¼ cup cocoa

9-⅓ cup chocolate chips




1-In a glass measuring cup place the dates and the water.

2-Microwave on high for one minute. Mash with a fork.

3-Microwave on high for another minute. Mash with a fork until a paste forms. Return to microwave if they need more softening.

4-Stir in the peanut butter and milk.

5-In a large bowl, place the oats, whey, chia seeds, cocoa, and chocolate chips.

6-Pour in the peanut butter mixture. Stir until well combined.

7-Line a 9×9 pan with plastic wrap.

8-Press the mixture firmly into the pan.

9-Refrigerate for ½ an hour.

10-Cut into 16 bars.

11-Wrap each bar in plastic wrap and store in the fridge.

Print Friendly, PDF & Email

Chocolate-Raspberry-Vanilla-Chia Pudding