There are different kinds of plants whose leaves are called “bay leaves”. However, the real bay leaf is scientifically known as Laurus nobilis. It is actually the nutrient-dense variety that is discussed in this article.
In fact, many other leaves have a similar aroma and appearance like real bay leaves, but they don’t have the same nutritional value. This plant is a small tree that grows in the Mediterranean region. Bay leaves have been a part of the medicinal and culinary culture for centuries, dating back to Roman times.
Moreover, the most incredible healing properties of bay leaves include their ability to accelerate wound healing, boost digestion, slow down the aging process, lower inflammation, detoxify the body, relieve respiratory problems, enhance heart health, regulate diabetes, prevent bacterial infections, and reduce the risk of certain cancer types.
There is also some evidence that suggests it may help fight skin infections, dandruff, joint and muscle pain, although further research is required to prove these uses.
Also, bay leaf is a part of aromatherapy and herbal treatments for many respiratory and skin conditions.