SLOW BAKED ROAST

            
                     

A nice slow baked roast, so juicy & tender….

 

 

Ingridients

 

1 Kg Beef  steak

3 garlic cloves , crushed
1 lemon juice
1/4 cup milk
1 cup water
2 tablespoons flour
2 tbsp vinegar
salt
black pepper
1/2 teaspoon hot red chilli peppe

method

mix salt and pepper with beef and leave it fry in oil until his color change

 mix all other ingredients in blender
 put beef on tray and pour over it sauce and enter preheated 200 degrees for an hour
 then you can present the beef with vegetable or Mashed potatoes
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